Amount of Magnesium, Mg in Spices, caraway seed

Spices and Herbs

In 100 g (Grams) of Spices, caraway seed there is 258 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, caraway seed.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, caraway seed is a type of Spices and Herbs. The most significant nutrients in Spices, caraway seed are listed below.

Water	9.87 g	9.87%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	14.59 g	14.59%
Ash	5.87 g	5.87%
Carbohydrate, by difference	49.9 g	49.9%
Fiber, total dietary	38 g	38%
Sugars, total	0.64 g	0.64%
Calcium, Ca	689 mg	0.69%
Iron, Fe	16.23 mg	0.02%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	568 mg	0.57%
Potassium, K	1351 mg	1.35%
Sodium, Na	17 mg	0.02%
Zinc, Zn	5.5 mg	0.01%
Copper, Cu	0.91 mg
Manganese, Mn	1.3 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%